In Touch with Your Well-Being and Emotional Health

How we can self-modulate and make ourselves better.

Pixabay License

I spent many a night overwhelmed by emotions with no way to divert my negative, despairing, and dooming thoughts. Parts of my body would be in intense pain, starting from the fingers of both hands and down to my stomach. Darkness would come over me, and I would feel like there is no point to…



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Aimee Sparrow

An explorer of the philosophy behind psychology and what we dream to inspire peace and solace from suffering.