In Touch with Your Well-Being and Emotional Health
How we can self-modulate and make ourselves better.
3 min readSep 20, 2022
I spent many a night overwhelmed by emotions with no way to divert my negative, despairing, and dooming thoughts. Parts of my body would be in intense pain, starting from the fingers of both hands and down to my stomach. Darkness would come over me, and I would feel like there is no point to…
