When Too Much is Going On

How do you stop and relax?

Pixabay License

The stressors of everyday life threaten to overwhelm us. We feel pain in our bodies from anxiety and cannot function. We can wake up one morning as if with a hangover without a single drink in our system. The way people cope with pressure is different from person to person, and here is what I do to organize and manage my time.

• Make lists just the right length with the exact amount of granularity needed. Then, go through said lists in a prompt and disciplined manner, consistently over time.
• Decatastrophize large overwhelming tasks by splitting them up just so they seem easily attainable goals, and satisfying each time we finish a part.
• Spread out time over things you should do, things you desire, and things you believe are both productive and enjoyable.
• Maintain a cool and calm demeanor despite pressure, stress, and overwhelm, taking life in stride and working slowly but surely through your goals.
• Avoid obsession or frequent distractions, and commend yourself for doing something right, promptly, or well.
• Exercise self-care routines and do not forget to attend to your own needs quickly so that you may remain less frustrated and neurotic throughout the day.
• Be kind to yourself if…