When Too Much is Going On

How do you stop and relax?

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The stressors of everyday life threaten to overwhelm us. We feel pain in our bodies from anxiety and cannot function. We can wake up one morning as if with a hangover without a single drink in our system. The way people cope with pressure is different from person to person, and here is what I do to organize and manage my time.

  • Make lists just the…



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Aimee Sparrow

An explorer of the philosophy behind psychology and what we dream to inspire peace and solace from suffering. aimee.sparrowling@gmail.com