Your Trauma Does Not Define You

Your relationships need not suffer, and you need not stop growing.

Aimée Sparrow
3 min readMar 16, 2024
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I had the pleasure of learning about HBLU from the creator a year ago. Then, I started following an HBLU practitioner and met her in Florida during my company trip to get some energy healing done. I released trauma that had been sitting in my body for most of my life, and it felt great. Energetic healing is a complex phenomenon, but it arises from a simple understanding of the body’s deepest wisdom that speaks from our souls and can align all of what we are feeling and experiencing with what the body, conscious mind, subconscious mind, and soul purpose are seeking.

After the 2 hour session almost a whole week ago, I felt lighter, stronger, and more powerful than I had ever felt while, at the time, fighting off an allergic upper respiratory issue that took away my voice. I transformed completely, free from the daily anxiety I had for most of my adult life. I was like a young child again, able to forge my path.

After trying to address my trauma using coaching via Here We Grow Acquire for Higher and some videos from The Crappy Childhood Fairy, I changed my opinion on how humans generally forge ahead and how to be kinder to them and more open such that they feel comfortable and safe around us. No one can own another person whether…

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Aimée Sparrow

An explorer of the philosophy behind psychology and what we dream to inspire peace and solace from suffering. aimee.sparrowling@gmail.com